Explanation
International Yoga Day is an annual event celebrated globally on June 21st. It was declared by the United Nations General Assembly in 2014 to raise awareness about the many benefits of practicing yoga and to promote its wider dissemination around the world.
Yoga is an ancient physical, mental, and spiritual practice that originated in India over 5,000 years ago. It involves a series of postures, breathing techniques, and meditation practices designed to promote physical strength, flexibility, and balance, as well as mental clarity and relaxation.
International Yoga Day is celebrated with various events and activities worldwide, including yoga sessions, workshops, seminars, and conferences. The theme for each year's celebration is chosen by the United Nations and is designed to highlight a specific aspect of yoga's benefits, such as its role in promoting health and well-being or its potential to foster intercultural understanding and harmony.
The goal of International Yoga Day is to raise awareness about the benefits of practicing yoga and to encourage people of all ages and backgrounds to incorporate yoga into their daily lives.
